Trying to conceive can be an exciting and hopeful journey. But when the months pass without success, feelings of confusion, stress, and disappointment can take over. If this sounds familiar, know that you are not alone—1 in 7 couples in the UK face challenges conceiving, according to the NHS.

The good news? Many factors influence fertility, and understanding them can help you take the right steps toward improving your chances of pregnancy.

Here, we explore the most important factors impacting conception and offer actionable advice to support you along the way.